Health

Walking

A Guide To Walking For Better Health And Fitness

One of the easiest exercises to get in shape is walking. For one, walking is free. It is simple and doesn’t strain your bones, muscles, or joints. Everyone should purpose to walk well into old age. Not only does it help to increase your longevity but also keeps you happier, stronger, and fitter. How Much to Walk For Fitness If you are serious about walking for health, you need to set some mileage. The other thing that matters is your intensity. For good health, the minimum walking time is 30 minutes in moderate intensity. This should be at least 5 days a week. The more you do it the better. If your main goal is weight loss, dedicate 30-90 minutes of walking per day. The total walking time for a whole week should be at least 150 minutes. Be sure to walk fast enough to hit your heart’s moderate-intensity zone. That is 60% – 70% of the maximum heart rate. Breathe harder but ensure that you can speak well while walking. However, this intensity should not allow you to sing. If you want to measure the heart rate, make use of a heart rate monitor, fitness band, or a mobile app. Research indicates that people who walk the most have zero risk factors like high blood pressure and cardiovascular diseases. Purpose to accumulate 15,000 steps (at least 5 miles) and above every day. This will help you to reduce your waist, blood sugar level, and cholesterol. What is the Right Walking Technique? Forget the normal walk, turn your movements into fitness strides with proper posture. Here is the right way to walk for fitness. • Face forward and not the ground • Relax the shoulders and neck • Straighten the back without arching it forward or backward • Freely swig the arms ad slightly bend the elbows • Pump a little with the arms • Tighten the midsection • Roll the feet from heels to toes, walking smoothly How to Get the Most Out of Walking Increasing the number of steps in a day is good. But make sure you are increasing the pace. Don’t forget to take breaks throughout the day. Take brisk walking bouts of at least 10 minutes. Alternatively, you can do high interval training instead of walking for 30 minutes at the same intensity. Alternate 1-minute bursts of high intensity walking with 1-minute bursts of low intensity or recovery. Lastly, take your walking uphill. A steep hill allows you to increase the pace, giving you an equal advantage in less time. Meanwhile, here is what you ought to know: I. Keep in mind the aforementioned posture, feet, and arm movement. Make sure you have comfortable and flexible walking footwear. II. Weather should not be a hindrance. Neither should outdoor hazards prevent you from walking. This is where a treadmill comes in. III. Consider having some walking friends to make it more enjoyable. Walking with a dog is another great way to break from longer strolls. IV. …

A Guide To Walking For Better Health And Fitness Read More »

A Concise Guide To All You Need To Know About Yoga

In the western world, yoga’s popularity as both a spiritual and a fitness practice has exponentially increased in recent years. This is due largely to how differently the practice is experienced when compared to more traditional forms of exercising and working out considered to be generally more rigorous and demanding (both aerobically and anaerobically). Still, there is more to yoga than meets the eye – including its history and origins, and its philosophical and religious significance. Admittedly, yoga is not a monolith. Instead, there are many different kinds of yoga that can be practiced. In the west, the form of yoga we are most familiar with (and have used to define the genre) is known as Hatha Yoga. In today’s article, we further explore the different types and roots of yoga as we have come to know it today and the benefits enjoyed from the practice, below. 5000 Years Ago and Counting: The Early, Religious Beginnings of Yoga It is widely expected that yoga practices find their origins in Northern India and developed by the Indus-Sarasvati civilization, although some researchers believe the ancient practice dates back up to 10,000 years ago. Perhaps much of yoga’s obscurity and discrepancies concerning its history are found in the fact that much of yoga’s transmission of sacred texts was based on oral traditions and the secret nature of the teaching. As far as the early writings are concerned, the teachings were written on fragile palm leaves that could be easily damaged, lost, or otherwise destroyed. Still, even with facing challenges where its transmission throughout the years has been concerned, there has still been a clear pattern where the clear development of yoga is concerned. It is clear historically that yoga has passed through three clear periods of development before arriving at what we have arrived at in today’s modern period. These three periods are Pre-Classical Yoga, Classical Yoga, and Post-Classical Yoga. We take a closer look at each below. 1. Pre-Classical Yoga In its early beginnings, yoga was mentioned in a collection of sacred texts known as the Rig Veda, which housed rituals, mantras, and songs designed to be used by Vedic priest known as Brahmans. As is the case with just about every ancient practice, yoga developed and was continuously refined over time by the mystic seers (namely, Rishis and Brahmans). These mystic seers would document their beliefs and practices in the Upanishads which contained more than 200 scriptures. The ritual sacrifice teachings from the Vedas were adopted by the Upanishads, internalized, and used to develop teachings on sacrificing the ego through self-knowledge, wisdom (also known as jnana yoga), and action (also known as karma yoga). Admittedly, yoga teachings during this pre-classical yoga period were in large part without form. This is as the various beliefs and techniques represented would often conflict or contradict each other. Still, it formed a good foundation for the more streamlined periods of the development of yoga that would follow. 2. Classical Yoga As intimated above, the Pre-Classical …

A Concise Guide To All You Need To Know About Yoga Read More »

Detailed Data On Coronavirus

Coronavirus disease, which is also referred to as COVID-19, is essentially an infectious illness that results from a newly-discovered coronavirus. The majority of persons who become infected with the virus will have mild to moderate respiratory symptoms and recover without needing any special treatment. Older individuals and persons who have underlying health problems like chronic respiratory disease, cancer, diabetes, and cardiovascular disease are more likely to develop severe illness. The virus was initially identified during an inquiry that was carried out after an outbreak in Wuhan, China. At this point in time, no specific vaccines or treatments are there for COVID-19. However, a number of ongoing clinical trials are in progress to evaluate potential treatments. The World Health Organization (WHO) will continue to supply updated data as soon as the results of these ongoing clinical findings become available. Symptoms Different people are affected in different ways by the respiratory disease COVID-19 virus. Individuals with underlying medical conditions and persons 60 years or older have an increased risk of developing chronic disease and dying. Included among the common symptoms are: • Dry cough • Fever • Fatigue Included among other symptoms are: • Sore throat • Aches and pains • Shortness of breath In addition, there are very few individuals who will report a runny nose, nausea, or diarrhea. Individuals who experience mild symptoms but are otherwise healthy should isolate themselves and get in touch with a COVID-19 information line or their medical provider for a recommendation on referral and testing. Individuals who have a cough, fever, or experiencing difficulty breathing should get in contact with their doctor with the intent to seek medical attention. Generally, symptoms differ in severity from an individual being asymptomatic (having no symptoms) to him or her having muscular pain and general weakness. In the most severe cases, acute respiratory, septic shock, severe pneumonia, distress syndrome, and sepsis occur, and all of these symptoms can potentially lead to death. Studies have revealed that this can be rapidly followed by clinical deterioration, usually during the second week of the infection. It has been reported in more recent times that anosmia is a symptom of the coronavirus. Anosmia is essentially a deficiency in the sense of smell, and in some cases, this could also involve a loss of taste. Italy, South Korea, and China have documented proof that infected individuals have developed hyposmia/anosmia, and there are cases in which there is no appearance of other symptoms. Where Did COVID-19 Originate From? Coronaviruses typically circulate among animals; however, there are some that are renowned for also infecting humans. The natural hosts of these viruses are bats, but a number of other species of animals are identified as acting as sources as well. For instance, SARS can be passed on to humans by way of civet cats, and MERS is passed on by way of camels. Severity Levels Mild, severe, and critical are the three levels of severity that are possible for individuals who contract the coronavirus. The mild cases …

Detailed Data On Coronavirus Read More »

7 Natural Herbs For Men

​Besides virility, a man’s overall health and wellness also depend on a variety of other important factors, including, among others, the cardiovascular system, stress management, exercise support, hygiene, and sleep. This means that to achieve great health and wellness, you should focus on more than just your sexual health. Of course, you should always take the necessary measures to boost and improve your overall health. One of the proven strategies you can use to achieve this goal is to consume beneficial herbs on a regular basis. For instance, you can add herb-infused foods and beverages to your diet. However, before you do that, you should consult your doctor to avoid any potential negative side effects. From Ashwagandha to Saw Palmetto, here are seven natural herbs for men. Ashwagandha Over time, the stress and anxiety associated with modern-day life can take a toll on both your nervous and immune systems, leaving you weak and vulnerable to infections. Fortunately, Ashwagandha can help you reverse those negative effects. Ashwagandha is essentially an adaptogenic herb that helps to repair and nourish both the nervous and immune systems, ensuring they continue to function at their peak levels, even in a stressful environment. As an Ayurvedic herb, Ashwagandha enhances the immune system, boosts energy levels, and improves mood by normalizing the thyroid function. Ginkgo Biloba Growing natively in China, Ginkgo Biloba is arguably the oldest tree on earth. What’s more, the tree’s leaves and seeds have medicinal properties. For instance, ancient Chinese medicine uses extracts from the tree’s seeds and leaves to treat myriad ailments, including asthma and bronchitis. Moreover, modern research has established that Ginkgo Biloba’s extract contains high levels of strong antioxidants, including terpenoids and flavonoids, which help destroy free radicals in the body. For these reasons, Ginkgo Biloba can help treat stress-induced as well as age-related memory-related memory disorders, such as Alzheimer’s. Additionally, Ginkgo Biloba extracts and helps improve blood to the male sexual organs, boosting virility. Asian Ginseng As the name suggests, the Asian Ginseng is native to the Asian continent. Traditional Asian medicine practitioners used an extract from the root of this plant to treat impotence, boost the immune system, and improve heart health, among other applications. Today, you can leverage the medicinal properties of the Asian Ginseng to boost your overall health and wellness. This is according to the National Center for Complementary and Alternative Medicine, which also says that this plant can potentially help lower blood glucose levels, control blood pressure, as well as treat impotence in men. Hawthorn Used by ancient Greek medicine physicians such as Dioscorides to treat heart disorders, Hawthorn is a plant that grows natively in various parts of the world, including North American, Europe, and Asia. Various parts of the plant, including its leaves, flowers, and berries have medicinal value. In particular, this herb contains high levels of vitamins (A, C, and E), nitric oxide, antioxidant, and anti-inflammatory compounds. In addition to promoting cardiovascular health, you can also use Hawthorn extract to manage and …

7 Natural Herbs For Men Read More »

A Quick Overview Of Healthcare

​Health is defined by the WHO as the absence of infirmity and disease while in a state of physical, social, and mental well-being. This does not come about by chance. Effective healthcare is necessary to achieve this state and to maintain it. Multiple steps have to be taken including prevention, diagnostics, and treatment. Different approaches will have to be employed depending on the exact injury, illness, or impairment. Healthcare Delivery Various health professionals deliver vital services to the people who need them. They include doctors, nurses, pharmacists, midwives, psychologists, physical therapists, paramedics, epidemiologists, community health workers, and many more. The actual delivery will differ from place to place depending on political, cultural, and social norms. Most adhere to the following model: Primary Care This is the type of work performed by medical front liners. All patients see them first for consultation and what happens next depends on their initial assessment. Among them are general practitioners, family doctors, and physiotherapists. In some cases, patients may see nurses or pharmacists first. They meet patients of all ages and socioeconomic backgrounds. Many of them are wrestling with chronic issues. They often see their primary care physician on a continuous basis. If deemed necessary, the patients may be referred to specialists. Secondary Care Some situations call for a higher degree of care for a short amount of time. For example, injured persons are often rushed to the emergency room after an accident. Those who contract serious infections may also require high-level care until they heal. Critical cases will be moved to the intensive care unit. All of these are considered as secondary care. Also included under this umbrella are childcare and medical imaging services. Unless urgent, a referral from a primary care physician may be required. Tertiary Care This is when specialists are needed for a consultation. Patients are usually referred by their primary or secondary care physician. At this stage, highly trained professionals handle state-of-the-art medical equipment and advanced techniques to treat the patients. They are the ones who perform complex surgeries, cancer management, and special neonatal care. Quaternary Care Certain specialties are new or rare. These may revolve around uncommon diagnostics, experimental medicine, or complicated surgeries. A very limited number of health professionals have the skills and knowledge to handle them. Patients may be referred to these specialists if the situation calls for it. Home and Community Care Note that healthcare can be provided outside of clinics and hospitals. Many of these are related to public health in which medical professionals need to go out of their way to meet people where they are. For example, caregivers may go to the homes of the elderly or in assisted living facilities. Social workers might distribute condoms to prevent disease transmission. Some might oversee quarantines and disinfections. Others could support drug and alcohol rehabilitation programs. Access to Healthcare Ideally, every patient will have the ability to get the type of care they need in a timely manner. They should have the best possible outcome …

A Quick Overview Of Healthcare Read More »