Besides virility, a man's overall health and wellness also depend on a variety of other important factors, including, among others, the cardiovascular system, stress management, exercise support, hygiene, and sleep. This means that to achieve great health and wellness, you should focus on more than just your sexual health. Of course, you should always take the necessary measures to boost and improve your overall health. One of the proven strategies you can use to achieve this goal is to consume beneficial herbs on a regular basis. For instance, you can add herb-infused foods and beverages to your diet. However, before you do that, you should consult your doctor to avoid any potential negative side effects. From Ashwagandha to Saw Palmetto, here are seven natural herbs for men.
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Over time, the stress and anxiety associated with modern-day life can take a toll on both your nervous and immune systems, leaving you weak and vulnerable to infections. Fortunately, Ashwagandha can help you reverse those negative effects. Ashwagandha is essentially an adaptogenic herb that helps to repair and nourish both the nervous and immune systems, ensuring they continue to function at their peak levels, even in a stressful environment. As an Ayurvedic herb, Ashwagandha enhances the immune system, boosts energy levels, and improves mood by normalizing the thyroid function.
Growing natively in China, Ginkgo Biloba is arguably the oldest tree on earth. What's more, the tree's leaves and seeds have medicinal properties. For instance, ancient Chinese medicine uses extracts from the tree's seeds and leaves to treat myriad ailments, including asthma and bronchitis. Moreover, modern research has established that Ginkgo Biloba's extract contains high levels of strong antioxidants, including terpenoids and flavonoids, which help destroy free radicals in the body. For these reasons, Ginkgo Biloba can help treat stress-induced as well as age-related memory-related memory disorders, such as Alzheimer's. Additionally, Ginkgo Biloba extracts and helps improve blood to the male sexual organs, boosting virility.
As the name suggests, the Asian Ginseng is native to the Asian continent. Traditional Asian medicine practitioners used an extract from the root of this plant to treat impotence, boost the immune system, and improve heart health, among other applications. Today, you can leverage the medicinal properties of the Asian Ginseng to boost your overall health and wellness. This is according to the National Center for Complementary and Alternative Medicine, which also says that this plant can potentially help lower blood glucose levels, control blood pressure, as well as treat impotence in men.
Used by ancient Greek medicine physicians such as Dioscorides to treat heart disorders, Hawthorn is a plant that grows natively in various parts of the world, including North American, Europe, and Asia. Various parts of the plant, including its leaves, flowers, and berries have medicinal value. In particular, this herb contains high levels of vitamins (A, C, and E), nitric oxide, antioxidant, and anti-inflammatory compounds. In addition to promoting cardiovascular health, you can also use Hawthorn extract to manage and keep various ailments at bay, including hypertension, digestive issues such as colitis, as well as age-related illnesses such as atherosclerosis.
Related to kales, cabbages, and broccoli, maca is a type of cruciferous native to the Andes mountains region of Peru. The Inca civilization valued this plant, particularly due to its medicinal properties. In particular, Inca warriors used Maca's root (Lepidium meyenii) to enhance libido as well as cure erectile dysfunction. In essence, maca extract, particularly from its root, promotes the production of male reproduction hormones, including testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH), ensuring the body contains sufficient amounts of these hormones. This is particularly important to men over the age of 40 because, at this age, men generally start to experience a decline in these hormones, leading to diminishing stamina, energy, and sexual drive. To consume maca root, grind it into a powder, and then add the powder to your food or beverages.
Urtica dioica (Stinging Nettle)
Named after its ability to sting and cause a burn-like sensation, the stinging nettle contains medicinal properties that made it popular in traditional medicine. From Egypt to Rome, ancient civilizations used the stinging nettle to treat various ailments, ranging from lower back pain to arthritis. What's more, to help stay warm in the winter months, Roman soldiers rubbed the plant on themselves. A 2013 study published in the Journal of Herbal Medicine found that this plant contains high levels of polyphenols, amino acids, and fats. Additionally, the plant contains minerals such as iron, calcium, and potassium, as well as vitamins C, A, and K, as well as some B vitamins. Thanks to these vitamins and compounds, the stinging nettle offers myriad health benefits. In regards to men's health, this plant promotes prostate health, regulates blood sugar, fights inflammation, and supports wound healing, among others.
Saw Palmetto (Serenoa repens)
Derived from the berries of the Serenoa repens herb, which is native to the southeastern United States, saw palmetto helps to combat a wide range of age-related men's health issues. In particular, the saw palmetto enhances prostate function, prevents hair loss, and supports urinary tract function, especially in patients suffering from benign prostate hyperplasia. Additionally, saw palmetto can also help maintain healthy testosterone levels.
Men's health encompasses more than just prostate health and virility. To achieve great health and well-being, you should take care of your overall health. Fortunately, to achieve that goal, you can use natural remedies, including the herbs discussed in this article.